Easy Healthy Desserts Recipes for Weight Loss

                    Blueberry Fluff
 

  • 3/4 cup cottage cheese ( I used 2%)
  • 1/2 cup frozen blueberries
  • 2 tsp stevia
  • 1/2 tsp vanilla

Place all ingredients in a blender and blend till smooth.
Garnish with a little Reddi Whip and a couple of blueberries. Enjoy! 



                        Chia Pudding
  • 2 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
  • 1/2 cup fresh blueberries, blackberries or raspberries
  • 1/2 cup chia seeds
  • 2 Tbsp stevia (or sugar/honey to taste)
  • 1 tsp vanilla

Directions:

Mix everything in a mason jar. Shake well and place in the fridge. Shake again after half an hour. Refrigerate overnight or at least 6 hours. Garnish with berries before serving.


Peanut Butter Chocolate Chunk Pudding
  • 1/2 cup greek yogurt
  • 2 Tbsp peanut butter
  • 1 1/2 Tbsp stevia or to taste
  • 1/2 tsp vanilla
  • 2 Tbsp sugar free dark chocolate

Mix first 4 ingredients well. Stir in dark chocolate. Enjoy!!

  Stick it in the freezer for a little while to make ice cream!!!


Source: Skinny Fiber Plus
                  Fruit and Yogurt

  1/2 cup plain Greek Yogurt, fat-free
    2 teaspoons freshly squeezed lemon juice
    1 tablespoon honey
    2 pears, cored, peeled, and cut into 1/2-inch cubes
    1 cup sliced strawberries
    2 apples, cored, and cut into 1/2-inch cubes
    1 cup seedless grapes, sliced in half lengthwise
    1/4 cups raisins
    1/4 cup diced celery


 Directions

In a small bowl, combine yogurt, lemon juice and honey. Cover yogurt mixture and refrigerate while preparing fruit. Best to eat 1-2 hours of preparing.

 Source: Skinny Ms Fruit and Yogurt

Serving size: 2 tablespoons | Calories: 40 | Previous Points: 1 | Points Plus: 1 | Total Fat: 3 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 6 mg | Carbohydrates: 2 gm | Dietary fiber: 0 gm | Sugars: 1 gm | Protein: 2 gm

Ingredients
  •     ½ cup Greek yogurt, fat free, plain
  •     ¼ cup natural peanut butter, crunchy recommended
Directions
Combine all the ingredients in a small bowl, refrigerate until ready to eat.
Serve with your favorite fruit or veggie
 
Source: Skinny Ms Fruit and Yogurt
 Yields: 10 servings| Serving size: 2 strawberries| Calories: 139 | Total Fat: 10 g | Saturated Fats: 6 g | Previous Points: 3 | Points Plus: 4 | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 8 g | Carbohydrates: 14 g | Dietary fiber: 2 g | Sugars: 10 g | Protein: 2 g     Chocolate Covered Strawberries
Ingredients
  •     20 (1 pound) whole strawberries with
         leaves, rinsed, patted dry 
  •     1 cup dark chocolate chips
  •     1 tablespoon coconut oil
Directions

Add 1/2 cup water to bottom double boiler and bring to a simmer over medium heat. Add chocolate chips and coconut oil to the top boiler and stir until smooth and completely melted. Remove chocolate from heat and set aside.

Line a 15’x10’x1" cookie sheet with parchment paper. While holding strawberries by the leaves, dip into the chocolate, until all but the last 1/2", near the leaf, is covered. Lift and allow the excess chocolate to drip off. Set strawberries on parchment paper until all strawberries are covered.

For an extra special treat, immediately after excess chocolate drips from each strawberry, roll in dried coconut shreds or minced almonds.
The chocolate should set in about 30 minutes.
Chocolate Peanut Butter Protein Balls
 
Ingredients
  • 32g (1 scoop) Chocolate Whey Protein Powder
  • 1/2 tsp Dark Cocoa Powder (unsweetened)
  • 32g (2 tbs) Natural Peanut Butter (no sugar/salt/oil added)
  • 42g (2 tbs) Honey (or maple syrup/agave)
Instructions
  1. Put the protein powder and cocoa powder in a bowl and mix.
  2. Add the peanut butter and sweetener of choice and stir until moist and crumbly. Using your hands, form the mixture into one large ball and then divide that by how many servings you want. Eat immediately or refrigerate for later.
Notes
This recipe is: no bake, high protein, gluten free!


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