Weight Watchers Free Tools and Dessert Recipes

I stopped eating sugar eight months ago, but that doesn't mean I can't look.  Here are some luscious desserts that I would make if I did eat desserts.
Oh my gosh, my favorite dessert ever....cheese cake.  These are portion control sized weight watchers mini cheese cakes.
Calories 117 | Fat 4.23g | Carbohydrate 15.88g | Fiber 0.3g | Protein 3.6g
Servings: 12

Points Plus: 3

  • 3/4 cup(s) graham cracker crumbs
  • 2 Tbsp light butter, melted
  • 2/3 cup(s) low fat cream cheese
  • 6 Tbsp fat-free cream cheese
  • 3 Tbsp fresh lemon juice
  • 2 large egg white(s)
  • 1 1/2 tsp vanilla extract
  • 1/2 cup(s) sugar
  • 3/4 cup(s) light fruit pie filling, cherry
Place 12 cupcake liners in a cupcake pan. Preheat oven to 375°F.
In a small bowl, combine graham cracker crumbs and butter; mix well. Spoon 1 tablespoon of crumb mixture into bottom of each liner and press down gently; refrigerate until ready to use.
In a medium bowl, using an electric mixer, beat both types of cream cheese until fluffy. Add lemon juice, egg whites, vanilla extract and sugar; beat until Smooth. Spoon cream cheese mixture evenly into muffin liners; bake until set, about 15 minutes. Remove from oven and allow to cool.
Top each cheesecake with 1 tablespoon cherry pie filling. Yields 1 cheesecake per serving.

Source: Recipe Diary


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I love Key lime Pie and this one doesn't look anything like a low calorie dessert.

Weight Watchers Key Lime Pie Recipe

  • 1 reduced fat graham cracker crust
  • 1 (1/16 ounce) package sugar-free lime gelatin
  • 1/4 cup boiling water
  • 1 (8 ounce) container fat-free whipped topping
  • 2 (6 ounce) key lime pie yogurt 

  1. In a large bowl, dissolve gelatin in boiling water. 
  2. Stir in yogurt with wire whisk.
  3. Fold in whipped topping with wooden spoon.
  4. Spread in crust. 
  5. Refrigerate for at least 2 hours.

Nutritional Facts for Weight Watchers Key Lime Pie
Serving Size: 1 

Servings Per Recipe: 8

Amount Per Serving
Calories 73.8
Calories from Fat 57 
Total Fat 6.3 g
Saturated Fat 3.9 g
Cholesterol 21.7 mg Sodium 37.5 mg 
Total Carbohydrate 3.6 g
Dietary Fiber 0.0 g
Sugars 2.2 g
Protein 0.9 g

The following items or measurements are not included:

  • reduced fat graham cracker crust
  • key lime pie yogurt   
I don't know why the crust and yogurt were not added but use the info on the package to adjust the calories.  This was just too good not to share.
Source:  Food.com

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