Best 7 Day Diet Plan

Today I'm trying to jump start my weight loss with a 7 day diet I found online,  That would be this diet.

   Myself and two friends are starting this diet today.  You are supposed to lose 10 pounds in 7 days.  
The diet looks very doable to me. BJ and Deb think they can do it too.  We will see. I Will keep you posted on our results.
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