I have been doing a lot of research on dieting. I have lost 43 pounds since last year. I've have gained 3 pounds during the holidays, but it's not enough to discourage me.
Every year we plan to lose weight only to fall off the wagon within a few days. How can we be so serious about weight loss only to stay on track for a few days.
This year I'm setting up a diet notebook. I'm using a loose leaf notebook so I can easily add items.
In this book I will track everything I eat by using this form provided by www.loseweightbyeating.com
I will also track my food inventory using this form I made.
I will keep up with healthy foods by listing them. When I use something, I add it to my grocery list. Sometimes I will add a couple more to make sure I am well stocked.
I've also set up a recipes section for tasty low calorie meals and low sugar snacks. Most of them I print from my printer.
that has weekly menus and recipes they will email you. It's $6.00 per year. Not a bad deal at all.
For exercise I walk, which I has been pretty slack lately. I have plenty of excuses, you know the ones, it's too cold, it's too hot, rain is predicted sometime today, my knee hurts, and on and on.
I will commit to some form of exercise I can do when my excuses are legit and I need to stay in.
This is my plan for 2015.
I have shared this with you to keep myself accountable. I plan to post at least once a month on my progress. Join me, we can do this together.