New Years Resolutions

This year is going to be different for me.  This is the year I'm going to set goals and keep them. Of course, like most people, I'm determined to lose weight.
 I have been doing a lot of research on dieting.  I have lost 43 pounds since last year. I've have gained 3 pounds during the holidays, but it's not enough to discourage me.
 Every year we plan to lose weight only to fall off the wagon within a few days. How can we be so serious about weight loss only to stay on track for a few days.  

This year I'm setting up a diet notebook. I'm using a loose leaf notebook so I can easily add items.
 In this book I will track everything I eat by using this form provided by www.loseweightbyeating.com
    Be sure to visit this site, it has tons of info and simple recipes.  You can learn a lot by someone who has lost 150 lbs.
    I will also track my food inventory using this form I made.

    I will keep up with healthy foods by listing them.   When I use something, I add it to my grocery list.  Sometimes I will add a couple more to make sure I am well stocked. 
    I've also set up a recipes section for tasty low calorie meals and low sugar snacks. Most of them I print from my printer.

    I have joined a site named Shrinking on a Budget
     that has weekly menus and recipes they will email you.  It's $6.00 per year.  Not a bad deal at all.


    For exercise I walk, which I has been pretty slack lately. I have plenty of excuses, you know the ones, it's too cold, it's too hot, rain is predicted sometime today, my knee hurts, and on and on.
    I will commit to some form of exercise I can do when my excuses are legit and I need to stay in.
    This is my plan for 2015. 
     I have shared this with you to keep myself accountable.  I plan to post at least once a month on my progress.  Join me,  we can do this together.

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