I am celebrating a 13 pound loss this morning (May 31,2011). I have
decided to post each time I loose to keep myself accountable.
I am more aware of how much I eat now . Since my last weigh in I have been to O'Charleys( 2 times), Subway, ate Chinese, and had pizza.... I lost 2 pounds. Here is my weight loss secret, I am following the Eat this, Not that diet plan by Men's Health (yes men).
This is the best non diet plan I have ever followed. You can order it from the link above at Amazon. The price is very reasonable.
I have been following a Low Glycemic Diet since November 7. I don't know why I started a diet before Christmas, but now I'm glad I did. As of today I have lost 10 pounds. That means I lost weight during the holidays. I am super excited because that means if I can lose weight while attending parties ( and we went to 4 in one week), it will be easy to lose during a normal week.
32 pounds to Go!!!
Trying to get back focused on my diet...it is the 3rd of May 2011. I still have lost 10 pounds since my last post, but I have probably lost it 3 or 4 times. I weigh in each Saturday morning so I'm back on track and will post my loss each Saturday. I'm happy to lose one pound a week, that is my goal.
May 22, 2011...............still holding on to the 10 pound loss ( I have been out of town a lot lately so it's been hard to stay on track).