I feel much better, But I noticed something....I'm not losing weight. We walk between 2.5 and 3 miles per day.
It takes only one hour to walk 2.5 miles.
Debbie says she can see my weight loss, but I can't and my scales can't see it either.
So now I'm hooked on walking and would walk just for the health benefits. But shouldn't I get the reward of weight loss too?
Things I noticed when I loss 43 pounds (last year)
This is all out weight loss war!!
I have done research and found a site that focuses on all the things that helped me lose in the past. Low carbs and sugar free.Source: Sugar Free Like Me
Go to the above link for her grocery list of low carb sugar free eating.
I'm on day 2 and I have a slight headache which is a good sign that your body is detoxing. I'm eating the foods I have on hand but I'm planning my grocery list for my next shopping trip.
I will update you as I go through this journey. I'm so excited, please join me and let me know how this is working for you.